Weigh In record (no journal entry) for 04 January 2016
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75 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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965 kcal
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Fat: 68.14g | Prot: 69.42g | Carbs: 20.70g.
Lunch: Bacon (Curado, Frito, Cozido), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Fígado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Santa Clara Nata. more...
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steady weight
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xdisilvax's Weight History
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