NitaIsmail's Journal, 05 Jan 16

mulai start dari awal... Bismillah... target gak muluk2 85kg dulu... setelah itu nambah lagi targetnya...

97.6 kg Lost so far: 13.4 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

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1027 kcal

Fat: 28.47g | Prot: 91.53g | Carbs: 99.13g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Fitbar Chocolate Fitbar. more...

2531 kcal

Exercise: Exercise machine (fast) - 5 minutes, Treadmill - 3 minutes, Resting - 19 hours and 52 minutes, Sleeping - 4 hours. more...