Weigh In record (no journal entry) for 04 January 2016
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1212 kcal
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Fat: 46.81g | Prot: 42.53g | Carbs: 114.97g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Smiths Buggles Nacho Cheese, Jumbo Bospaddenstoelensoep, Alpro Soya Melk, Senseo Dark Roast. Dinner: Port, Kaas, Salade met Sla, Kaas, Tomaat en/of Wortelen, Toastjes, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1894 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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