ive gone up 3 pounds since august......honestly im not stressing those pounds at all! i wasnt eating right or exercising so im SOOOO happy the gain wasnt greater! But its a new year! and im ready to kicks this weights butt!!!! Goal #1....no cheating for 1 full month! Exercise for atleast 30 mins every single day.....Will update on Feb 4th! :)
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119.7 kg
Lost so far: 7.3 kg.
Still to go: 58.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1054 kcal
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Fat: 51.68g | Prot: 76.83g | Carbs: 79.63g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Almond Milk, Bananas. Lunch: Cooked Summer Squash (from Fresh), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walnuts, Green Giant Fresh Baby Cut Carrots, Jimmy Dean Fully Cooked Turkey Sausage Patties, Boiled Egg. more...
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Gaining 0.1 kg a Week
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