Weigh In record (no journal entry) for 04 January 2016
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1179 kcal
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Fat: 85.93g | Prot: 54.67g | Carbs: 45.09g.
Breakfast: Kellogg's Corn Flakes. Lunch: Tomatoes, Quiche with Meat, Poultry or Fish. Dinner: Fried Egg, Great Value 100% Pure Beef Patty, Great Value 100% Pure Beef Patty. Snacks/Other: Watermelon, The Laughing Cow Cream Cheese Wedge. more...
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Gaining 0.2 kg a Week
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