Weigh In record (no journal entry) for 04 January 2016
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88 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1199 kcal
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Fat: 42.65g | Prot: 60.45g | Carbs: 141.23g.
Breakfast: Clight Naranja, Doña Paisa Arepa Extra Delgada, Papaya, Toning Salvado de Trigo, Huevo Frito. Lunch: Agua (Embotellada), Papa Cocida, Barbacoa. Dinner: Agua de Panela, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Carne Asada. Snacks/Other: Semillas de Linaza, Agua (Embotellada), Colombina Snacky Maní Salado. more...
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Gaining 0.3 kg a Week
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