Weigh In record (no journal entry) for 04 January 2016
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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813 kcal
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Fat: 28.07g | Prot: 43.39g | Carbs: 91.69g.
Lunch: Danone Danette Chocolat, Kinder Country, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Blanc (à Grains Moyens, Cuit). Dinner: McDonald's Pommes-Frites-Sauce, Merguez, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), McDonald's Nuggets (4). Snacks/Other: Milka Chocolat au Lait. more...
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Losing 2.1 kg a Week
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