Weigh In record (no journal entry) for 04 January 2016
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67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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994 kcal
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Fat: 51.53g | Prot: 50.52g | Carbs: 32.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Archer Farms Backwoods Trail Mix, French's Classic Yellow Mustard, Sweet Pickle Relish, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, Boiled Egg, Barbecue Flavor Pork Skins. Dinner: Riesling Wine. more...
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2027 kcal
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Exercise:
Exhilarate Zumba - 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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