Weigh In record (no journal entry) for 04 January 2016
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67.5 kg
Lost so far: 83.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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2075 kcal
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Fat: 58.83g | Prot: 94.52g | Carbs: 309.23g.
Breakfast: Θυρέα Στραγγιστό γιαούρτι αγελάδας Θυρέα, Granny Smith Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Granny Smith Apples. Lunch: Walnuts, Salmon, Red Table Wine, Feta Cheese, Onions, Tomatoes, Green Sweet Pepper, Extra Virgin Olive Oil, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, White Bread. Dinner: Blueberries, Raspberries, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Snacks/Other: Sugar Free Caramel, Θυρέα Γάλα αγελάδος ελαφρύ 1.5% Θυρέα, Red Delicious Apples. more...
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2563 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tassos67's Weight History
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