Weigh In record (no journal entry) for 04 January 2016
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74.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2533 kcal
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Fat: 87.19g | Prot: 181.54g | Carbs: 248.51g.
Breakfast: Develey Sos Kebab Łagodny, Ser Gouda Luxmilk, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Bułka z Ziarnami, Mlekovita Mleko 3,2%, Jajko na Twardo. Lunch: Pilos Twaróg Chudy, Zott Jogobella Truskawka i Poziomka. Dinner: McDonald's McFlurry KitKat, McDonald's Kurczakburger, McDonald's Cheeseburger. Snacks/Other: Trec Whey 100. more...
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Losing 0.1 kg a Week
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