Weigh In record (no journal entry) for 04 January 2016
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2487 kcal
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Fat: 198.82g | Prot: 156.67g | Carbs: 18.65g.
Breakfast: Becel Original, Ovo, Clara de Ovo, Continente Queijo Flamengo Fatias. Lunch: Continente Atum Natural, Maionese Hellman' S. Dinner: Carne de Porco do Lombo (Lombo, Magra), Maionese Hellman' S, Cla. Snacks/Other: Azeite Extra-Virgem, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Azeite Extra-Virgem, Continente Queijo Flamengo Fatias, Clara de Ovo, Ovo, Omega 3. more...
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Gaining 3.0 kg a Week
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pjspgdias's Weight History
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