Weigh In record (no journal entry) for 04 January 2016
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1796 kcal
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Fat: 126.01g | Prot: 81.33g | Carbs: 85.22g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Green Olives, Celeriac, Onions, Palm Vegetable Oil, Salami, Viotros Violife Original Block. Dinner: Sainsbury's Thin & Crispy Margherita Pizza, Terry's Chocolate Orange (3), Roasted Potato, Palm Vegetable Oil, Mushrooms, Tesco Sirloin Steak. Snacks/Other: Tesco Free From Coconut Milk Drink, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 0.4 kg a Week
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mercurym's Weight History
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