Weigh In record (no journal entry) for 04 January 2016
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101.9 kg
Lost so far: 0.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1439 kcal
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Fat: 41.75g | Prot: 75.66g | Carbs: 187.14g.
Breakfast: Erdbeermarmelade, Lidl Roggenvollkornbrot, Kerrygold Butter. Lunch: Leinöl, Ocean Steamer Thunfisch Filets im Eigenen Saft und Aufguss, Zwiebeln, Tomaten. Dinner: Hähnchenbrustfilet, Tomatenmark, Gurke (Geschält), Tomaten, Lidl Salatherzen, Milbona Schmand, Fladenbrot. Snacks/Other: Pralinen, Zucker, TiP H-Vollmilch 3,5%, Kaffee, Aldi Dominosteine. more...
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2996 kcal
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Exercise:
Standing - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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DieMatze's Weight History
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