Weigh In record (no journal entry) for 04 January 2016
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1611 kcal
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Fat: 74.02g | Prot: 58.74g | Carbs: 155.87g.
Breakfast: Auchan Fromage Frais 0%, Oranges, Nestlé Fitness Chocolat. Lunch: Lanvin Escargot, Auchan Spécialité de Fruits Pomme Abricot, Oranges, Carrefour Fromage Frais, Auchan Pavé de Saumon Atlantique, Findus Épinards en Branches à la Crème Fraîche. Dinner: Soupe de Légumes. Snacks/Other: Jacquot Boule Praliné. more...
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Losing 0.3 kg a Week
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