Weigh In record (no journal entry) for 04 January 2016
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97 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1817 kcal
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Fat: 53.76g | Prot: 114.12g | Carbs: 215.54g.
Breakfast: Mandarine, Milch 1,5%, Alnatura Haferflocken, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Kamps Mehrkornbrötchen, Bäcker Bachmeier Bayrische Brezeln. Dinner: Streuselkuchen, Grüne Brechbohnen, Bonduelle Gold Mais, Gemischter Salat mit Dressing, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Körfez Ayran. more...
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Losing 7 kg a Week
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werner34's Weight History
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