Msharp's Journal, 03 Jan 16

Today is global cleanse day. I started mine at 8. Looking forward to being healthy again and working towards my goal weight.

97.5 kg Lost so far: 15.0 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

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360 kcal

Fat: 8.00g | Prot: 6.00g | Carbs: 63.00g.   Breakfast: Isagenix Replenish, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz). Lunch: Isagenix Cleanse for Life (4 oz). Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Isagenix Chocolate Snacks!, Isagenix IsaDelight, Isagenix Chocolate Snacks!, Isagenix IsaDelight. more...

2446 kcal

Exercise: Walking (slow) - 2/mph - 53 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 52 minutes. more...