Weigh In record (no journal entry) for 02 January 2016
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77 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2016:
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1409 kcal
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Fat: 72.69g | Prot: 127.43g | Carbs: 56.48g.
Breakfast: Amêndoas sem Casca, Nozes Pecãs, Café. Lunch: Contra-filé, Salada Verde Mista. Dinner: Queijo Parmesão (Ralado), Piá Nata, Queijo Mozzarella, Massa Leve Massa para Panqueca, Pele e Carne do Peito de Peru (Cozido, Assado), Carne de Peru (Cozido, Assado). Snacks/Other: Estrela do Oriente Damasco Seco, Taeq Uva Passa Escura sem Semente. more...
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Gaining 1.6 kg a Week
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Linaribr's Weight History
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