Weigh In record (no journal entry) for 03 January 2016
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65.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1604 kcal
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Fat: 118.70g | Prot: 113.29g | Carbs: 13.50g.
Breakfast: N4 Natural Semente de Chia (N4 Natural), Sol Brilhante Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Ovo. Lunch: Peito de Frango, N4 Natural Semente de Chia (N4 Natural), Sol Brilhante Queijo Minas Frescal, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite. Dinner: Sol Brilhante Queijo Minas Frescal, Qualitá Nozes sem Casca, Nestlé Creme de Leite, Cocinero Azeite de Oliva Extra Virgem, Peito de Frango. more...
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2365 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Race - 25 minutes, Exercise Machine - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Delegada13's Weight History
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