Weigh In record (no journal entry) for 03 January 2016
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1008 kcal
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Fat: 20.64g | Prot: 53.18g | Carbs: 148.98g.
Breakfast: Carrefour Lait Demi Écrémé, Céréale. Lunch: Kinder Country, Blanc de Poulet, Turini Coquillettes. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Blanc (à Grains Moyens, Cuit), Jus d'Orange Fraîchement Pressé. more...
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2710 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 21 hours and 35 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 1 hour. more...
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steady weight
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