Weigh In record (no journal entry) for 03 January 2016
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1375 kcal
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Fat: 30.19g | Prot: 104.76g | Carbs: 156.33g.
Breakfast: Chiazaad, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes. Lunch: Chiazaad, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Marc O'deli Moerbeien Gedroogd, AH Krentenbol. Dinner: Euro Shopper Zilveruitjes Zoetzuur, AH Witte Asperges, Ristorante Pizza Spinaci, Maggi Aardappelpuree A La Minute Naturel, Spinazie, Jumbo Gemengd Gehakt, Mozzarella Kaas. Snacks/Other: OLA Raket. more...
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3295 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Showering - 10 minutes, Housework - 3 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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njomnjom's Weight History
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