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geiisa
Journal
03 Jan 16
geiisa's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
76.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
865 kcal
Fat: 24.18g | Prot: 25.39g | Carbs: 140.79g.
Breakfast:
Mangas, Schin Guaraná, Margarina, Perdigão Mortadela, Panco Pão de Milho, Ovo Cozido.
more...
1962 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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geiisa's Weight History
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