Weigh In record (no journal entry) for 03 January 2016
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78.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1646 kcal
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Fat: 101.59g | Prot: 89.67g | Carbs: 88.47g.
Breakfast: Gut & Günstig Sahne Joghurt Mild Kirsche, Hero Fruitontbijt. Lunch: Ja! Frischkäse mit Kräutern, Jumbo Boterhamworst, Ei, Landhof Halfvolle Melk. Dinner: Spareribs. Snacks/Other: Kiwi, Honing, Magere Yoghurt, AH Vanille Vla. more...
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2506 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Reading - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Wendy1435's Weight History
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