Weigh In record (no journal entry) for 03 January 2016
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2016:
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2336 kcal
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Fat: 158.07g | Prot: 144.89g | Carbs: 82.51g.
Breakfast: Five Roses Tea, Fried Mushrooms, Woolworths Italian Whole Cherry Tomatoes, Fried Egg with Fat, Fried Egg with Fat, Eskort Shoulder Bacon. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Lancewood High Fat Double Cream Yoghurt. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cabbage Salad or Coleslaw with Dressing, Lamb Chop, Boerewors. Snacks/Other: Water, Coffee (Brewed From Grounds). more...
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3044 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Rowing - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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pieterbrand's Weight History
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