Weigh In record (no journal entry) for 03 January 2016
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95.9 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2278 kcal
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Fat: 78.51g | Prot: 134.62g | Carbs: 259.16g.
Breakfast: LU Craquinette Fraise (Cracotte), Sojasun Fruits Rouges. Lunch: Corne de Gazelle, Bridelight Bridelight Goût Mozzarella Tomates Basilic 3% M.G, Cracotte Cereales Completes, Barilla Coquillettes, Le Gaulois Aiguillettes de Poulet, Tomates, Ail, Oignons Rouges, Huile d'Olive. Dinner: Saint Agaune Saucisson Sec, Huile d'Olive, Tomates, Oignons Rouges, Herta Bacon Tranches Fines, Gerblé Son d'avoine, Oeuf, Soignon 0% Fromage Blanc au Lait de Chèvre. Snacks/Other: Tokapi Noix de Cajou, Tic Tac Tic Tac. more...
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2386 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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