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Beljanson
Journal
03 Jan 16
Beljanson's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
60.6 kg
Lost so far:
59.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
389 kcal
Fat: 11.10g | Prot: 15.44g | Carbs: 57.28g.
Breakfast:
Nestle No Fat Yoghurt Soleil.
Dinner:
Coleslaw.
Snacks/Other:
Skinny Cow English Toffee Stick.
more...
1922 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Beljanson's Weight History
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