Weigh In record (no journal entry) for 02 January 2016
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90 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1600 kcal
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Fat: 55.22g | Prot: 58.98g | Carbs: 218.37g.
Breakfast: Frisch Gepresster Orangensaft, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), Aldi Rindswurst, Linseneintopf. Snacks/Other: Lorenz Wasabi Erdnüsse. more...
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Gaining 2.8 kg a Week
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