Weigh In record (no journal entry) for 02 January 2016
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1339 kcal
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Fat: 37.12g | Prot: 32.48g | Carbs: 142.99g.
Breakfast: Honing, AH Biologische Volle Melk, Rozijnen, Kokosolie, Appel, Alpro Amandelmelk Ongezoet, De Tuinen Havervlokken. Lunch: Rode Tafelwijn, Brie, Olijfolie, Bleekselderij, Uien, Zoete Aardappel, Linzen. more...
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Gaining 0.3 kg a Week
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