MMDuff10's Journal, 02 Jan 16

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Weigh In record (no journal entry) for 02 January 2016

65.9 kg Lost so far: 20.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

1679 kcal

Fat: 99.66g | Prot: 36.29g | Carbs: 79.93g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Country Crock Butter with Calcium, Sea Salt. Dinner: Riesling Wine, Keebler Club Crackers Original, Kraft Buttermilk Ranch Dressing & Dip, Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Archer Farms Backwoods Trail Mix. more...

1911 kcal

Exercise: Elliptical - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.4 kg a Week

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MMDuff10's Journal, 02 Jan 16

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MMDuff10's Weight History