Weigh In record (no journal entry) for 02 January 2016
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1541 kcal
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Fat: 40.61g | Prot: 92.25g | Carbs: 196.95g.
Breakfast: Schwartau Extra Samt Erdbeere, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Real Quality Makkaroni Bolognese. Dinner: Kaffee mit Milch, Orangen, Activia Himbeere, Sülze, Roggenbrot, Wilhelm Brandenburg Filetrotwurst, Frischkäse, Aldi Brötchen. Snacks/Other: Ja! Feine Salzstangen (25g), Nescafe Espresso, Normaler Kaffee, Nordholmer Gabel Rollmöpse, Aldi Brötchen. more...
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2377 kcal
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Exercise:
Abdominal (Sit Ups) - 49 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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