Weigh In record (no journal entry) for 01 January 2016
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1330 kcal
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Fat: 66.34g | Prot: 84.90g | Carbs: 101.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Archer Farms Backwoods Trail Mix. more...
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1741 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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