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Candy6900
Journal
01 Jan 16
Candy6900's Journal, 01 Jan 16
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Weigh In record (no journal entry) for 01 January 2016
92.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2016:
3636 kcal
Fat: 175.65g | Prot: 111.19g | Carbs: 411.94g.
Breakfast:
Wall's Thick Pork Sausages (37g), Butter, Roast Beef Sandwich, Toasted White Bread.
Lunch:
Chocolate Cake (with Chocolate Icing), Morrisons Cheese Omelette.
Dinner:
Mince Pie (Individual Size or Tart), Roast Beef Sandwich.
Snacks/Other:
Nik Naks Snackers Spicy Mix.
more...
2504 kcal
Exercise:
Housework - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Candy6900's Weight History
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