Weigh In record (no journal entry) for 01 January 2016
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96.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1940 kcal
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Fat: 95.66g | Prot: 85.08g | Carbs: 176.48g.
Lunch: Ferrero Ferrero Rocher, Carte D'Or Glace Vanille, Buitoni Pizza 4 Fromages, Bridelight Beurre Doux 15%, Cracotte Cereales Completes, Carrefour Saumon Fumé d'ecosse. Dinner: Ferrero Ferrero Rocher, Carte D'Or Glace Vanille, Cracotte Cereales Completes, Bridelight Camembert 5% Mg, Findus Pommes Noisettes, Fleury Michon Bacon Bœuf, Bonduelle Duo Douceur Carottes Potiron Crème. Snacks/Other: Tic Tac Tic Tac. more...
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2409 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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