Weigh In record (no journal entry) for 01 January 2016
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1729 kcal
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Fat: 32.08g | Prot: 53.49g | Carbs: 183.93g.
Breakfast: キッコーマン しぼりたて生しょうゆ, 漬物, 羊羹, 吉野家 けんちん汁, 餅, タコ, かまぼこ, カニ, 栗きんとん, 数の子, 日本酒. Dinner: 日清食品 カップヌードルライト, 片山食品 野沢菜昆布, 乙焼酎, 漬物, セブンイレブン けんちん汁. Snacks/Other: モンブラン. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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