Weigh In record (no journal entry) for 31 December 2015
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2387 kcal
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Fat: 102.91g | Prot: 190.08g | Carbs: 187.86g.
Breakfast: Almendras, Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Palta Hass, Frutillas, Tomates, Hecho en Casa Humita. Dinner: Almendras. Snacks/Other: Palta Hass, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Soprole Leche Descremada, Almendras, Quaker Avena Instantánea. more...
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3134 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 50 minutes, Cardio - 1 hour and 14 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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daniel.aracena's Weight History
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