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I must have consumed more salt then I realized and am retaining water even tho I drank half of my body weight in oz's. I will try not to let this deter me.
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1103 kcal
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Fat: 53.16g | Prot: 94.65g | Carbs: 63.27g.
Breakfast: Coffee with Cream and Sugar, Isagenix IsaLean Pro, Isagenix Ionix Supreme, Tresomega Nutrition Tresomega Organic Chia Seed. Lunch: Great Value Fiesta Blend Cheese, HoneyBaked Honey Baked Ham, Mushrooms, Sweet Red Peppers, Kroger Eggs (Large). more...
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Gaining 6.7 kg a Week
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