Weigh In record (no journal entry) for 31 December 2015
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82.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1180 kcal
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Fat: 67.91g | Prot: 68.79g | Carbs: 69.24g.
Breakfast: Noel Galletas Integrales, Panceta, Queso Fresco, Huevo Cocido, Leche. Lunch: Bagre al Horno o a la Parrilla. Snacks/Other: Postobon Manzana, Alqueria Avena con Canela. more...
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2714 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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