Weigh In record (no journal entry) for 31 December 2015
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77.7 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2127 kcal
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Fat: 61.52g | Prot: 119.57g | Carbs: 254.09g.
Breakfast: Certossa Bolachas de Milho, Philadelphia Queijo Barrar, Nestlé Iogurte Grego Magro Natural. Lunch: Ferrero Mon Cheri, Laranjas, Azeite, Sopa de Legumes, Laranjas, Café Expresso, Açúcar Branco (Granulado ou Cubos), Batatas (sem Casca, com Sal, Cozido), Iscas de Fígado, Dovo Clara de Ovo. Dinner: Bolo Branco (sem Cobertura Glacé), Vinho Rosé, Batata Assada, Polvo Cozido. Snacks/Other: Certossa Bolachas de Milho, Nestlé Iogurte Longa Vida - Frutos Tropicais, Philadelphia Queijo Barrar, Panetto Pão de Forma de Alfarroba, Sapateira. more...
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2332 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Bathing - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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rmbsimoes's Weight History
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