Weigh In record (no journal entry) for 31 December 2015
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2015:
|
1595 kcal
|
Fat: 48.45g | Prot: 65.46g | Carbs: 221.80g.
Breakfast: Tymbark Dżem Wiśniowy Niskosłodzony, Olej Roślinny, Biedronka Mąka, Jajko. Lunch: Corny Corny Milk, Nestlé Pirulo Watermelon. Dinner: Lubella Makaron Pełnoziarnisty, Danone Jogurt Gratka, Tesco Value Twaróg Chudy. Snacks/Other: Tesco Bagietka Pszenna, Ser Gouda, Kupiec Wafle Ryżowe Tradycyjne, Wedel Czekolada Mleczna. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awayfromfat's Weight History
|