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Gewicht= 42.3
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1646 kcal
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Fat: 40.88g | Prot: 78.17g | Carbs: 173.29g.
Breakfast: Kips' Kipfilet, Hero Aardbeienjam Extra, Kips' Achterham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Eetgemak Tomatensoep, Kips' Kalkoenham, Kips' Achterham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gekookte Aardappelen, Eetgemak Franse Boontjes, Kook Gepocheerde Koolvisfilet, Eetgemak Boerenkool Stamppot. Snacks/Other: AH Mandarijnen, Opey Maria Biscuit, AH Mandarijnen, Pally Tarwebiscuit, Prominent Sinaasappelsap, Pally Tarwebiscuit. more...
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1569 kcal
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Exercise:
Cooking - 20 minutes, Standing - 30 minutes, Studying - 15 minutes, Showering - 3 minutes, Walking (slow) - 2/mph - 3 hours and 55 minutes, Sleeping - 5 hours, Resting - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 12 hours and 20 minutes. more...
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steady weight
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Winanda!'s Weight History
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