Weigh In record (no journal entry) for 30 December 2015
|
69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
2404 kcal
|
Fat: 61.15g | Prot: 166.09g | Carbs: 295.45g.
Breakfast: Frutillas, Frambuesas, Selecta Avena Instantánea, Arándanos, Plátano, Huevo Cocido. Lunch: Arroz Blanco (de Grano Largo, Cocido), Super Pollo Pechuga Deshuesada. Dinner: Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Palta, Ideal Pan Blanco Artesanal, Pechugas de Pollo (o Cocidas). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudio Francisco's Weight History
|