Weigh In record (no journal entry) for 30 December 2015
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96.9 kg
Lost so far: 15.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1913 kcal
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Fat: 80.69g | Prot: 106.66g | Carbs: 175.44g.
Breakfast: Daylight Donuts Sausage Roll, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme, Isagenix IsaLean Pro. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli, Olive Garden Breadsticks. Dinner: Isagenix IsaLean Shake - Strawberry Cream. Snacks/Other: Isagenix IsaPro, Isagenix Fiberpro, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Andes Mint Candies, Almonds. more...
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Gaining 4.8 kg a Week
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