Weigh In record (no journal entry) for 28 September 2011
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111.1 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2011:
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1568 kcal
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Fat: 56.02g | Prot: 79.04g | Carbs: 196.49g.
Breakfast: skim milk, kellogs special K with red berries, coffee. Lunch: apple, hellmans light mayo, turkey, pita bread. Dinner: baba ganoush, carrots, potato, general tso cooking sauce trader joes, smart balance, green beans, salmon. Snacks/Other: hershey dark chocolate nugget, crunchmaster multi-seed crackers, 2% cottage cheese, dry roasted almonds emerald. more...
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3232 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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