Weigh In record (no journal entry) for 30 December 2015
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1567 kcal
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Fat: 38.80g | Prot: 128.71g | Carbs: 156.71g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Jumbo Tonijn Steak, Aviko Frideaal Pommes Frites. Snacks/Other: AH Walnoten, Duyvis Pinda's Gezouten, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2898 kcal
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Exercise:
Standing - 30 minutes, Showering - 10 minutes, Housework - 3 hours, Painting - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 50 minutes. more...
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Losing 7 kg a Week
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njomnjom's Weight History
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