Weigh In record (no journal entry) for 30 December 2015
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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934 kcal
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Fat: 26.65g | Prot: 50.59g | Carbs: 126.63g.
Breakfast: Pomme, Nesquik Chocolat Chaud. Dinner: Danone Danette Vanille, Carrefour Blanc de Poulet Fumé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ratatouille, Apéricube Apéricube. Snacks/Other: Milka Chocolat au Lait, Danone Danette Chocolat, Pomme. more...
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Losing 0.7 kg a Week
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