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chill!
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1287 kcal
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Fat: 27.71g | Prot: 55.32g | Carbs: 200.86g.
Breakfast: Quaker Cruesli Chocolade, AH Soja Drink. Lunch: Tivall Vegetarische Filet, AH Maisbrood, AH Hummus. Dinner: AH Maisbrood, AH Witte Bonen, Uien, Perfekt Witte Rijst, Miras Rode Linzen. Snacks/Other: AH Mandarijnen. more...
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1679 kcal
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Exercise:
Cooking - 15 minutes, Showering - 10 minutes, Sitting - 13 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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