Weigh In record (no journal entry) for 30 December 2015
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75.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1520 kcal
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Fat: 44.73g | Prot: 68.40g | Carbs: 196.81g.
Breakfast: Président Emmental Cœur de Meule, Danone Yaourt Nature, Delisse Creme Dessert Vanille, U Miel de Fleurs, Pain d'épices, Carrefour Lait Demi Écrémé. Lunch: St Mamet Poires Williams, Carrefour Jus d'orange (100% Pur Jus Pressé), Vin de Table Rouge, Épinard, Joue de Boeuf, Monoprix Beurre Doux, Baguette. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Monoprix Beurre Doux, Baguette, Auchan Compote de Pomme, Tomme de Savoie, Pâtes (Cuites), Herta Tendre Noix Supérieur. more...
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1885 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sideritis's Weight History
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