Weigh In record (no journal entry) for 30 December 2015
|
93.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
1145 kcal
|
Fat: 43.69g | Prot: 115.63g | Carbs: 68.92g.
Breakfast: Yufka, Keskinoğlu Piliç Yaprak Döner, Pınar Ayran. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Eti Sütlü Çikolata, Yufka, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Hardline Whey 3 Matrix. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
synthopsis's Weight History
|