Weigh In record (no journal entry) for 30 December 2015
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2354 kcal
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Fat: 55.41g | Prot: 195.98g | Carbs: 268.41g.
Breakfast: Egg White, Boiled Egg, Oats, Semi-Skimmed Milk. Lunch: White Rice (Medium-Grain, Cooked), Kadhi. Dinner: Kadhi, Khichdi, Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Chickpeas (Mature Seeds), Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat), Tea with Milk and Sugar, White Bread, Chicken Breast Meat, Brown Bread. more...
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Gaining 1.0 kg a Week
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kingkhan93's Weight History
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