Weigh In record (no journal entry) for 29 December 2015
|
69.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1547 kcal
|
Fat: 69.57g | Prot: 63.47g | Carbs: 177.87g.
Breakfast: Mixed Salad Greens, Olive Oil, Oranges, Young Green Onions (Tops Only), Kroger Sliced Mushrooms, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Nutrasumma Pea Protein, Olive Oil, Garlic, No Name Mixed Vegetables. Snacks/Other: Vanilla Extract, Hershey's Special Dark Chocolate Chips, Bananas, Apples, Pistachio Nuts. more...
|
|
2429 kcal
|
Exercise:
fitness blender - 1 hour, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|