Weigh In record (no journal entry) for 29 December 2015
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72.9 kg
Lost so far: 18.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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531 kcal
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Fat: 11.82g | Prot: 23.02g | Carbs: 85.40g.
Breakfast: Domino's Pizza Veggie Pizza (Large). Lunch: Second Cup Flat White. Dinner: Starbucks Brewed Coffee (Tall), Domino's Pizza Veggie Pizza (Large). more...
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Losing 3.8 kg a Week
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